Newquay Orchard

Mindfulness-Based Stress Reduction Course (MBSR)
2023-10-05 18:00 - 20:30 (Europe/London) | Kowel Gwenen Function Space
Dates: 9 weekly sessions from Thursday 5th October to 30th November 2023Time: 6-8.30pm Location: Newquay Community OrchardInvestment includes all sessions, meditation recordings and handbook: £256

What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) course is one of the most well-known modern methods of mindfulness training in the world. It was developed in the late 1970s by Jon Kabat-Zinn in a hospital in Massachusetts, USA and is now taught all over the world. There have been thousands of research studies published evidencing its wide ranging benefits, including reducing stress, improved emotional self-regulation and increased empathy and compassion for ourselves and others.

​

The practices and methods taught in the program are deeply rooted in the ancient Buddhist practice of mindfulness meditation. However, the course itself is not religious as Jon Kabat-Zinn wanted to draw out the profound mental training methods from traditional mindfulness meditation and make them accessible to anyone, no matter what religious background or belief system. MBSR is also strongly influenced by modern psychology, neuroscience and pedagogy.

Angel Emerald Yoga
2023-10-26 18:00 - 19:00 | Kowel Gwenen Co-Work Space
Gentle, nourishing with a twist of challenge. The sequence will begin slow, bringing gentle awareness to our breathing and how it relates to movement. The flow will build with a little more intensity into some standing postures, but at a slower pace to encourage focus. Class will end with a rejuvenating relaxation. This class is aimed at beginners, focusing on gentle opening, mobility and flexibility.

Restorative Soundbath With Live Vocals & Optional Chanting With Ella Vida
2023-10-11 19:30 - 20:30
L﻿ay back and fully relax in this beautiful restorative Soundbath and guided meditation class. Let Professional Singer and Hypnotherapist Ella Vida take you on a wonderful healing journey through voice and crystal singing bowls to rebalance you and help heal your mind, body and soul. This is an immersive experience with no experience needed, all you have to do is relax!

T﻿here is an option to join in the chanting towards the end of the soundbath but this is optional, there is absolutely no pressure to sing, you can also choose to lay back and relax and enjoy the sounds around you!

E﻿lla Vida has over 20 years experience as a Professional Singer and Holistic Therapist. She has released her own music, toured worldwide and has played Glastonbury festival multiple times.

P﻿lease bring a yoga mat, cushions and blankets if you have them so you can get super comfy!

There are some Y﻿oga mats and blankets available if you forget to bring yours!

Y﻿ou can book for a one off or multiple weekly sessions in advance. Sessions every Wednesday!

**P﻿lease note: This workshop is not suitable for people who suffer from epilepsy.

PARKING: *

*Newquay Orchard, Yeoman Way, Newquay, TR7 2SL*

*(Please park in the first set of parking bays you see on the left of the road. Please do not park in the bays marked for use by Newquay Sports Centre customers) *

Kadampa Meditation
2023-09-20 19:00 - 20:30 | Kowel Gwenen Co-Work Space
How wonderful if we could use the very problems we experience to develop peaceful and positive minds. On this course we can learn the transformative methods that can turn things around for us and allow us to maintain a relaxed, healthy and helpful attitude in the midst of all our busyness.

Everyone is welcome!

Venue:

Newquay Orchard, Yeoman Way, TretherrasNewquay TR7 2SL

(Can use the Newquay ports Centre Parking)

Drop in classes, no need to book, join at any time, £7 per class or join the whole course for a discount.

Wellbeing Hub - Mandala Total Wellbeing
2023-09-06 09:00 - 17:30
I’m Ellie, I’m a reiki master, health creation mentor, reflexologist and womb wisdom practitioner (I’m also a nurse with a passion for changing the way we approach our health)

Through health coaching and healing I support you to take an empowered and holistic approach, taking into account the physical/emotional/spiritual aspects that affect your health and wellbeing.

I specialise in women’s health, cycle health and perimenopause, but support anyone, whether you have a health condition or you just want to increase your connection to yourself and your life force energy.

Session offered at Newquay orchard:

️Reiki

️Reflexology

️Cycle health/womb healing support sessions for any age

️Womb wisdom massage

️Facial hand and foot reflexology for menopause

️Health creation mentor sessions

️Perimenopause support programs

I also work online and have a peri menopause course starting in September that is open for enrolment now.

Send me a message or book a free discovery call if you’d like to know more.

Ellie Christie

Shamballa Reiki Master, Reflexologist, Health Creation Mentor, Womb Wisdom practitioner

Phone: 07828 057782

Website: https://elliechristie.podia.com

Social media: Instagram Facebook

Orchard Voices
2023-09-19 19:30 - 21:00 | Kowel Gwenen Function Space
Singing community! A weekly group with a drop in feel, so new music each week & no commitment. We cover a wide range of songs, including simple rounds or part songs unaccompanied, plus some contemporary arrangements with backing tracks. A lovely space to de-stress. Open to all, no experience required! £6 per session (£4.50 for members of Newquay Orchard, or £3 for staff & volunteers). Newquay Orchard (canteen building), Yeoman Way, Newquay TR7 2SL

£3-£4.50

Weekly Sound Journey with Kate Alpe / The Healing Sounds
2023-10-24 17:45 - 18:45 | Kowel Gwenen Function Space
Lie down, listen, and let go with one of Kate’s healing sound journey. Vibrational energies and the stillness involved can be a remedy for busy minds. Join Kate every Tuesday evening here in the space we share with Canteen at the Orchard.

Newquay Orchard staff and volunteers – 1st session free

To book please email kate@thehealingsounds.co.uk

Instagram or FB @thehealingsounds

Wellbeing Hub - Hypnotherapy with Ella Vida
2023-11-07 09:00 - 17:00
“My mission is to guide you into a state of harmonious flow, facilitating a deep connection with your inner wisdom through the transformative modalities of Hypnotherapy, and create a safe space for profound healing and awakening”.

I’m Ella, a qualified Hypnotherapist (certified by GHSC), NLP Practitioner, Practitioner of Energy Psychology, Intuitive singer and Soundbath music creator.

I became passionate about Hypnotherapy 13 years ago, when I endured a very challenging period of declining health due to excessive demands in my work and home life. This left me bedridden for six months with multiple health issues, including an immune disorder, thyroid issues, mild arthritis, joint inflammation, fibromyalgia, and chronic fatigue syndrome.

Hypnotherapy became a crucial part of my healing journey, helping me manage pain, reduce stress and release myself from old patterns and limiting beliefs so that I could begin to lead a more fulfilled life.So I chose to train as a Hypnotherapist to help others experience the same freedom from pain, health problems, and anxiety.

During my training I had a profound experience receiving Quantum Hypnotherapy. Connecting to my higher self, I received all the answers to the questions I had been searching for my whole life. It was absolutely LIFE CHANGING! Answers about my life’s purpose, why I was here? What was my biggest lesson to learn in this lifetime? What happens when we die? I was so awakened that I immediately began to practise it on as many people as I could possibly find, who had the same amazing results! I had found my calling! So as well as traditional hypnotherapy, my specialist field is Quantum Hypnotherapy, past life regression and meditation as well as my regular weekly soundbaths with intuitive singing.

Sessions I offer at Newquay Orchard:

Inner child work

Stress and Anxiety

Pain management

Weight Loss (Min 4 sessions)

Quitting Smoking (Min 4 sessions)

Trauma

Self confidence / Self worth

Quantum Hypnotherapy

Past- Life Regression

I work 1-2-1 in person at Newquay Orchard every Tuesday and also work online Mon-Fri.

Prices:

One hour sessions are £55 (pay as you go, we always recommend around 4 sessions)

Blocks of 4 inc quitting smoking and weight loss: £200

Quantum Hypnotherapy (2 hr session) £111

Past Life regression (1.5 hr session) £90

Quantum Hypnotherapy and past life regression: (2.5hrs) £133

Call or message me to book your FREE 15 minute consultation

Phone: 07969 201177

Website: https://www.ellavida.com/

Instagram: https://www.instagram.com/ellavidacoaching

Facebook: https://www.facebook.com/

Katie Austin Yoga
2023-10-02 18:00 - 19:10 | Kowel Gwenen Function Space
Join Katie every Monday evening for vinyasa flow yoga classes beneath the orchids and ferns in the hanging baskets in the Kowel Gwenen community building. Katie teaches yoga to help people come home to their bodies and encourages intuitive movement. Follow her on Instagram @katieaustinyoga and head over to her website to book your space on the mat.

4Motion CIC - Mother2Be Retreat
2023-11-11 09:30 - 15:30
~ Are you pregnant in your 2nd or 3rd trimester?

~ Are you craving some quality ‘you’ time to move, rest and recharge?

~ Hoping to meet like-minded mothers-to-be to chat, share experiences and support?

~ Looking for some ideas and inspiration to support your wellbeing through pregnancy?

Come join our friendly, inclusive and nurturing Mother2Be Day Retreat on Saturday 11th November, 9:30-3:30pm at the Newquay Orchard.

Our Retreat Team

Our Retreat Team Our Mother2Be Day Retreats are made up of four bespoke workshops and a nutritious lunch, delivered by an incredible team of experienced and talented wellbeing practitioners. Some are mothers, some mothers-to-be, some are advocates for sharing their work with women; all with a shared passion to support you and your baby.

Retreat Experiences

We have designed a really special day that invites you to experience mindful movement, compassionate mediation, wholesome food, inspiring talks and a relaxing sound journey experience.

~ Yoga Workshop

~ Hypnobirthing Workshop

~ Lunch at Heart & Soul Cafe

~ Pelvic Health Workshop

~ Sound Journey Workshop

Retreat Investment

As a community interest company inclusivity and affordability are paramount to our work; we aim to support all members of the community regardless of income, employment status or personal circumstances. By investing £90.00 to join our Mother2Be Day Retreat you will not only experience four bespoke workshops, a wholesome lunch, snacks, and refreshments on arrival, you will help 4Motion pay it forward by enabling four mothers-to-be to join us for this special day for free.

To access a free pay it forward place on this retreat drop us an email or call for a friendly confidential chat. We would absolutely love to welcome you to the 4Motion community.

Retreat Booking

To book our Mother2Be Day Retreat visit our 4Motion website at www.4motioncic.com

Retreat Enquires & Information

To receive our Mother2Be Day Retreat Info Pack or share any questions drop us an email on hello@4motioncic.com

Please note, this retreat is suitable for women in their second and third trimester. Not suitable for under 12-weeks.

We can’t wait to share this special day retreat with you.

Small Acts Theatre presents - Future Pub
2023-11-10 19:00 - 21:00
If you could time travel to the pub of the future what would you like to see? Robot bar staff, instant nostalgia or a new social Inn-vention?

This “thought-provoking hour of playful, beautifully conceived theatre” by Small Acts debates and celebrates the power and potential of community whilst gathering a deeper understanding of what the pub of the future will look like.

Conjuring the territories, atmospheres and eccentricities of a traditional local the show incorporates original writing, film, music, games and of course a time machine to transport audiences to the pub of the future!

Future Pub draws on interviews with brewers, pub-goers and campaigners to explore the enduring role of pubs in our lives at a time when the future of so many hangs in the balance.

You’ll laugh, you’ll cry, you may win a prize and you’ll never take pubs for granted again!

D﻿oors from 6pm

S﻿how starts at 7pm

F﻿ood and drink available from Heart and Soul cafe

Company Bio:

Small Acts (Katie Etheridge and Simon Persighetti) are artists and performance makers based in Cornwall, UK.

Small Acts work with people and places to make socially engaged performances and participatory live art projects. They specialise in face-to-face connection, creating extraordinary experiences that bring individuals and communities together through small acts that make a big difference.

Press Quotes:

“Demand a lock-in! This is one performance party you won’t want to leave”

Fringe Review MUST SEE SHOW

“Thought-provoking hour of playful, beautifully conceived theatre”

Fringe Review MUST SEE SHOW

Audience Feedback:

“Part documentary, part imagination,

part silliness = full pub!”

“A story of loss and then hope for a beloved local.”

“A good fun show with an important message. Interactive laughs and meetings.”

“Like going to the pub. Fun Fun Fun.”

Other information:

Age suitability: 12 +

LINKS and SOCIAL MEDIA:

Small Acts Website: https://small-acts.co.uk/

Instagram: @smallactsliveart

Twitter: @smallactslive

Facebook: @smallactsliveart

Creative Writing Workshops with Lucy Beckley
2023-09-28 18:30 - 20:00
Whether you are new to writing or have some experience, these three fun and engaging sessions will help kindle your creativity and support you to develop a writing practice. The workshops will cover how to find cloud gaps in your everyday life and how to look for inspiration through a series of gentle and playful creative writing exercises.

Tickets £14 / session

18.30 – 20.00

You can attend each session individually or come along to all three (for a discounted price).

In order to enable access to creative opportunities, there are two subsidised places per session (£7/each), please email Lucy if you would like one of these spots, lucy@lucybeckley.com

Booking: https://lucybeckley.com/workshops/

About your host

Lucy Beckley is a writer, poet and marketing consultant. Her writing and poetry has appeared in numerous independent magazines and books including Popshot Magazine, Strike Magazine, The Lit Platform, The Mum Poem Press, the southwester, 26 Places in Cornwall and Lionheart Magazine. She was shortlisted in the Renard Press New Beginnings Competition in 2021 and is currently working on her first book. As co-host of Calliope’s Writers, an online community for mothers who write, she regularly runs workshops and holds space for mothers to write. She has an MA in Professional Writing from Falmouth University and a Postgraduate Certificate in Teaching Creative Writing from Cambridge University.
