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X-WR-CALDESC:Events for Newquay Orchard
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DTSTART;TZID=Europe/London:20250202T160000
DTEND;TZID=Europe/London:20250202T170000
DTSTAMP:20260506T163419
CREATED:20250110T041618Z
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UID:9653-1738512000-1738515600@nqyorchard.pixolomew.design
SUMMARY:Therapeutic Yoga for Stress and Anxiety - 4 week course
DESCRIPTION:This 4 week yoga therapy based course is designed to lead you on a journey inwards. Through the process we will learn how anxiety and stress affect our nervous system\, and how to use yoga as a therapeutic tool to manage and reduce symptoms. You will have the opportunity to learn about yoga on a much deeper level than most general classes.​ \n\n\n\nThe weekly practice will incorporate a combination of postures (asanas)\, breathing techniques (pranayama)\, meditation\, yoga nidra and relaxation. It is specifically designed to rebalance the nervous system and teach you how to regulate mood and emotions using yoga tools. By practicing mindfully you are encouraged to explore your inner landscape\, thoughts\, sensations and habitual patterns with compassionate awareness. You will be held in a supportive group environment by a responsible and professional yoga teacher/yoga therapist. There will be time in each session for sharing\, although this is not required\, and you are welcome to use this time for quiet self reflection and rest. \n\n\n\nThe weekly sessions will run for up to an hour each Sunday. Each week we will build on the previous and will have a theme. It is necessary to come each week to experience the most benefit. \n\n\n\nAside from the weekly group sessions you will receive some tools or a short practice to do at home. Autonomy and self awareness are a valuable aspect of the healing process. While it is very supportive and beneficial to work in a group setting\, the practices you do at home will contribute greatly to supporting you day to day. \n\n\n\nNo previous yoga experience is required but some understanding of yoga philosophy will help you experience the process more deeply. Due to the nature of the class you will need to be able to get up and down from a mat on the floor. \n\n\n\nThe group classes will take place at Newquay Orchard in one of the classrooms. \n\n\n\nHow is Yoga Therapy different from Yoga? ​ \n\n\n\nThis course has been created using yoga therapy techniques designed to address specific symptoms shared by a group. While a general yoga class has the potential for therapeutic effect (such as focused breathing and movement to help release tension)\, with yoga therapy we are using yoga tools and their known benefits to address very specific symptoms. For example if you suffer from anxiety your nervous system is probably always in sympathetic (fight or flight) mode and your breathing may be shallow rapid or short\, to address this we need to learn to breath slowly and deeply to shift into the parasympathetic (rest and restore) state.
URL:https://nqyorchard.pixolomew.design/whats-on/therapeutic-yoga-for-stress-and-anxiety-4-week-course/
CATEGORIES:Health & Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250207T190000
DTEND;TZID=Europe/London:20250207T210000
DTSTAMP:20260506T163419
CREATED:20250124T064141Z
LAST-MODIFIED:20250129T085133Z
UID:9658-1738954800-1738962000@nqyorchard.pixolomew.design
SUMMARY:Heart & Soul Supper Club
DESCRIPTION:Welcome to Heart & Soul’s 2025 Supper Clubs!  \n\n\n\nOn the first Friday of every month\, our talented chefs work with a new theme based around the seasonal and fresh produce we grow and harvest just meters away from the cafe space on site. With quality\, nutritious ingredients supplemented by sustainable local fare\, they bring their passion to the forefront and create dishes you don’t want to miss out on! \n\n\n\nJoin us for a long table experience\, meet new people\, and share in the harvest. More than just a supper club\, your support allows us to put our profits back into our programmes and support services\, as well as giving the opportunity for our students and volunteers to learn vital skills. Built by the community\, for the community. \n\n\n\nThis month join us for our Pie and Mash night\, the perfect hot meal on a cold winter’s night.
URL:https://nqyorchard.pixolomew.design/whats-on/heart-soul-supper-club/
CATEGORIES:Social Clubs
ATTACH;FMTTYPE=image/png:https://nqyorchard.pixolomew.design/wp-content/uploads/2024/02/Supper-Club-insta.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250112T120000
DTEND;TZID=Europe/London:20250112T150000
DTSTAMP:20260506T163419
CREATED:20250107T050752Z
LAST-MODIFIED:20250107T050813Z
UID:9638-1736683200-1736694000@nqyorchard.pixolomew.design
SUMMARY:Sunday Lunch Club
DESCRIPTION:Sunday roasts return to Heart & Soul! \n\n\n\n\n\n\n\nImagine your favourite Sunday lunch\, where every taste takes you on a journey around the Orchard: from the seeding trays in the warm shelter of the polytunnels\, to the leafy abundance of the market garden\, where your seasonal veg has been carefully sown\, grown and harvested by our learners and volunteers\, under the mentorship of our community growers… then proudly wheeled and carried to the kitchen\, only yards away\, to be served up with love by our talented team of chef-creators. More than just a meal\, this is the Heart & Soul Sunday Lunch Club! \n\n\n\nWith options to suit every taste\, children’s portions and easy access for prams\, wheelchairs and mobility scooters\, there’s a warm welcome waiting for everyone in Heart & Soul. \n\n\n\nBooking is essential\, please email heartandsoul@nqyorchard.pixolomew.design or come and see us in person. \n\n\n\nService 12pm – 3pm \n\n\n\nAdults between £10-14pp \n\n\n\nKids portions available
URL:https://nqyorchard.pixolomew.design/whats-on/sunday-lunch-club-2/
CATEGORIES:Social Clubs
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DTSTART;TZID=Europe/London:20250219T100000
DTEND;TZID=Europe/London:20250219T130000
DTSTAMP:20260506T163419
CREATED:20250103T085342Z
LAST-MODIFIED:20250103T085345Z
UID:9628-1739959200-1739970000@nqyorchard.pixolomew.design
SUMMARY:Young People Learning Open Day
DESCRIPTION:Are you aged between 15-24 and want to see what is available to help you with your next steps? \n\n\n\nJoin us for our Open Day for information on an alternative learning environment to college or sixth form. We focus on developing practical skills in an outdoor setting which is quiet\, friendly and non-pressured.  \n\n\n\nOur 7-acre site includes growing spaces\, gardens\, a volunteer hub\, wood workshop\, forest school and classrooms\, from which we run a range of courses and activities aimed at supporting young people to work out where their future lies. As well as informal learning we provide access to awards in a variety of subjects\, together with one-to-one guidance and wellbeing support throughout your time with us\, considering all your needs – and our courses are fully funded. \n\n\n\nThe open day includes information sessions along with practical indoor or outdoor hands on activities to give you a taste of what you can expect when you join us. \n\n\n\nSign up by emailing info@nqyorchard.pixolomew.design or call us on 01637 877 182
URL:https://nqyorchard.pixolomew.design/whats-on/young-people-learning-open-day-5/
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://nqyorchard.pixolomew.design/wp-content/uploads/2024/09/2024-GF-Open-Days-banner-Oct-Nov-1.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250320T183000
DTEND;TZID=Europe/London:20250320T210000
DTSTAMP:20260506T163419
CREATED:20250124T072427Z
LAST-MODIFIED:20250212T163557Z
UID:9673-1742495400-1742504400@nqyorchard.pixolomew.design
SUMMARY:Film Night in Heart & Soul
DESCRIPTION:Join us for our 2025 Film Night series! We are just finalising the details of these events and they will be announced soon\, in the meantime\, save the dates and keep an eye here and on our socials for cozy evening\, great food\, and something for the whole family!
URL:https://nqyorchard.pixolomew.design/whats-on/film-night-in-heart-soul-2/
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