Retreat to Newquay Orchard on Saturday 20 November for a day of wellness. A line up of restorative and revitalizing activities has been organised to connect people with nature and nurture their wellbeing as we enter the winter season.
See what workshops you’d like to attend on the day and get in touch with the practitioner directly to book your space.
10 am Sarah Donoghue Walk around the Herb garden
£ Free Location: Meet outside Kowel Gwenen community building
Join herbalist Sarah Donoghue from Alchemilla Apothecary for an informal walk around Newquay Orchard herb garden. Learn about the folklore and usage of common garden pot herbs, and how they can support everyday wellbeing. Get in touch now: sarah@alchemilla.co
2pm & 4pm Sarah Donoghue Herbal Gift Making Workshop
£10 Location: Classroom Kitchen
This practical session will demonstrate a simple method for making old fashioned herbal shrubs. You’ll learn two heirloom recipes that can easily be adapted to create a wide range of kitchen remedies and refreshing health drinks. Tea, a take home remedy and a downloadable recipe book are included in the price. Max 8 people per workshop so book in quickly. Book here.
10am Vinyasa Flow Yoga Workshop with Katie Austin Yoga + Mindfulness
£ Free Location: Co-workspace
In this session we will move through a slow, steady mindful vinyasa flow class with some lovely breathwork to soothe the nervous system. Suitable for all levels but please let Katie know if you are working with any injuries. Book here now: https://www.katieaustinyoga.co.uk/book-online
2pm Mindfulness Taster Workshop with Katie Austin Yoga + Mindfulness
£ Free Location: Co-workspace
In this workshop we will explore how the cultivation of kind awareness can support our health and wellbeing. There will be several taster meditation practice and a discussion around the common myths surrounding mindfulness which can put a lot of people off this incredible practice. Open to newbies to mindfulness and those with an existing practice. Book here now: https://www.katieaustinyoga.co.uk/book-online
10am & 12pm Charmaine Beal Chair Yoga
£ Free Location: Classroom 1
This class is suitable for seniors and those with mobility challenges as all stretches and joint exercises are practiced either sitting down or standing up. Through using gentle movement of the joints and muscles, helping to relieve tension and improve flexibility, as we use our breath throughout to bring awareness to our bodies and mind.
Physical exercise is as important to the older community as it is to the younger community. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, or have injuries you may not move a lot without putting strain on your body. Chair yoga/exercises come in handy when you have limited mobility or find it hard to maintain your balance. Get in touch now: nurturenatureflow@gmail.com or 07709558824
11am Imogen Tagney Re-energise and Restore With Breathwork
£ Free/donation Location: Classroom 2
The latest neuroscience is proving the health benefits of intentional breathwork on our nervous system, stress levels, digestion and vitality. This is something the ancient yogis knew thousands of years ago. The science is only just catching up! Our breath is the bridge between the conscious and unconscious. Mostly it can go unnoticed; just as with many habits and thought loops that can govern our health and the way we live our lives. However by bringing a curious, compassionate awareness to our usual patterns we become empowered with choices. Slow down, pause and recharge through the magical science of breathwork. Be sure to wrap up as we will mostly be in stillness with windows open to keep a through draft to ensure ventilation in the space. Some blankets will be available but please wear warm clothes and bring a blanket if you know you get cold easily!
To book email: imogen@tagneyyoga.com and or call 07900665048.
10am and 11am Kathy Ellwand Songbirds singing for wellbeing
£5/donation Location: Plen An Gwarry
We are a weekly wellbeing group for mums meeting every Friday 10am at Mount Pleasant Ecopark, Porthtowan. Come and join us at Newquay Orchard to sing, connect and nourish yourself alongside your little ones. Kids of all ages welcome, they can sleep, play, feed or join in while you sing. Partners are welcome to join too! We will learn simple, beautiful songs from round the world by ear – no singing experience necessary; and relax with some mindfulness and movement exercises. There will be 3 x 45 minute drop in sessions, 10am, 11am and 12pm. £5 per family or pay what you can afford donation. Numbers are limited so come and sign up on the day, or book online.
Book Songbirds sessions here: https://bookwhen.com/songbirds
10am and 4pm Lara Claringbould Moonful Wisdom
£ Donation Location: Downstairs meeting room
Some twenty years ago, Womb yoga was a class founded by Uma Dinsmore Tuli for pre and post Natal women. However, it began to attract more and more women who were neither pre nor post natal because… in essence, it felt good. It felt nourishing. It recognised cycles, menopause, skeletal variations in men and womens bodies, and *rest* as a radical act in this fast paced modern world. The womb yoga that I teach draws on this idea, from a physical perspective. I bring in aspects of the feminine energetically too, bringing awareness to phases of the feminine archetypes. And so my classes weave together the physical aspect of yoga [asana] for the female body, and also pull at the heart strings of shakti, our feminine power, so that we might be triggered to remember and reconnect with forgotten parts of self.
Energy expenditure really is up to you. I often give an option for those feeling stagnated [more umph!] and then an option for those feeling depleted. A lot has to do with phases of our cycle (whether we are in cycling years or menopause or anywhere in between). Some familiar posture may appear. I also incorporate Taoist exercises, and some acupressure point compressions, as well as tell story and speak to the feminine. One of my favourite mantras is “I honour my heart, my inner teacher”, and to summarise, that’s what we come to the mat to do. Yes we move [in ways suited to feminine architecture], yes we indulge in story and self reflection, but really we come to listen. To have space to listen to our hearts. Become embodied. Let our breath, Prana, ignite feeling. Let ourselves feel the full spectrum of being human. Can’t wait to see you on the mat!
Book through Instagram @moonfulwisdom or online via email lara@moonfulwisdom.com
12pm and 4pm The Healing Sounds
£ Free Location: Upstairs Co-workspace
Join Kate from the ‘Healing Sounds’ to experience the deep, blissful and rejuvenating relaxation that a sound journey offers. Learn a little about the science and origins of this powerful healing practice, why it makes you feel so good, and how regular sound and vibrational therapy can benefit you on a mental, emotional and physical level.
To book please get hit the link https://www.facebook.com/Thehealingsounds/ or email kate@thehealingsounds.co.uk
11am and 3pm Sahara Hawker Qigong class
£ Donation Location: Upstairs Co-workspace
Qigong is an ancient Chinese healing practice; it is mindful meditation in motion using controlled breathing and gentle flow movements. Qigong is believed to promote health by allowing your energy known as Qi to flow and circulate through the mind body. Qi means energy and gong means cultivating.
Please contact 8stillness@gmail.com to book
11am Katy Griffin from Thera-Sea one day stress management workshop
£ Free Location: Downstairs Large Meeting Room
Join Thera-Sea for a one day stress management workshop held at Newquay Orchard Thera-Sea is founded by Katy Griffin, a mental health nurse and stress management consultant.
One of Katy’s biggest passions, in addition to surfing, wild swimming and camping, is teaching people how to improve their everyday life through lifestyle medicine. Her approach to health and wellness harnesses the power of positive behaviours, equipping clients with tools they need to apply these to their daily routine whist reconnecting with the natural environment.
The workshop consists of a presentation, group conversation, plus Q&A’s as Katy draws on her experience working as a mental health clinician to deliver evidence-based workshops that will equip you with the tools needed to achieve your goals and manage stress in your daily life. Topics we cover in our workshops:
Self-regulation and the brain; the biology of stress
Different types of stress and how to alleviate them
Please book here: https://www.thera-sea.co.uk/new-page
10am and 3pm Lexi Dells from Waves of Wellness Self-Development and Positive Mental Health workshop
£ Free Location: Classroom 2
Lexi Dells is a Trauma and Mental Health Practitioner, Qualified Adult Education Teacher, Creative Kinesiologist, Energy Healer and Meditation Teacher. She combines the best of her trainings, experience and personal development to offer a range of practical tools and techniques to manage and thrive in life. She has been on her own personal journey of Rock Bottom to Bliss and looks forward to sharing the tools she has learnt with you. The workshops will consist of a brief overview of the science behind each topic, a range of practical tools to help with Self-Development and Positive Mental Health and a Q&A session.
– Practical tools for Stress and Anxiety- (Learn the Science behind what happens to the body when we are Stressed or Anxious and what practical tools we can use to help regulate ourselves. Leave the workshop with a range of tools to use in everyday life).
– An Intro to Meditation (Learn a range of practical tools to start you meditation practice. You may have been going to guided mediations and are ready to take the leap to start practising on your own. I teach a 5 step process to meditation).
– Self-Love as Medicine (My personal journey has been from Self-Hate to Self-Love. I offer a range of practical tools, based on Science, that can help you to develop a healthier relationship with your mind, body and emotions)
You can book here now: https://BookwithLexi.as.me/workshops
11am and 2pm Suzanne Postings Introduction To Reiki Healing Workshop
£ Free/donation Location: Classroom 1
Reiki is a hands-on healing technique that shifts negative energy and allows for more flow and joy into your life. Suzanne Postings is a Reiki Master and Shamanic Practitioner with 20 years’ experience in the field of healing. In this fun and interactive introduction to Reiki Healing she will explain what Reiki is and how it works. She will also introduce you to the kind of things Reiki is good for and how it can help you out in your everyday life. There will be change for questions and answers and demonstration time. Suzanne has a relaxed and easy going approach and this will be a fun and upbeat workshop available to all. Find out more and book: www.suzannepostings.com
2pm until 4pm REVIVE Sports Massage
£Free Location: Upstairs meeting room
Emma will be offering 20 minute sessions where guests can sample sports massage whilst creating space to discuss any questions you might have. It is often assumed sports massage is only viable for athletes & many people purposely avoid sports massage for fear of pain & discomfort. My treatments are always catered specifically to the individual’s needs. A great percentage of my clients are office/desk based workers, young mums, tradesmen, photographers, hospitality staff… the list goes on.
You don’t have to be a pro athlete to reap the rewards of a sports massage. Benefits of regular treatment include; lowering symptoms of stress & anxiety, reducing inflammation in the body, boosting immune system function & promoting better sleep & relaxation.
Pop along and book in for your free 20 minute session where we can discuss everything sports massage & discover what works for you. To book in email me at: efbrevivesportsmassage@gmail.com
2pm Imogen Tagney “Go Wild” Workshop
£ Free/donation Location: The Den
Go Wild is a unique blend of mayhem and mindfulness. Imogen is a community theatre facilitator, yoga teacher and behaviour change expert, to name just a few of the strings to her bow! Join this fun, Wild adventure and practice being courageously expressive, saying yes, failing with good humour and celebrating everything along the way. Find your inner Mr Bean along with those hidden war cries that long to be released when life feels stressful and serious. This is a safe space to express yourself fully. At full volume if you so desire!
Embracing the 3 C’s of Courage, Community, Celebration this workshop takes you on a journey to practice thinking on your feet, being more present and celebrating your unique voice. If you shy away from public speaking or struggle to speak your truth… Or you just really feel like screaming sometimes!!! This could be the key to unlocking whatever is blocking you. This workshop takes place outside so please ensure you will be warm enough. There is a cover/roofed area so if it rains we should still be sheltered but lets prepare for the worst and hope for the best!
To book email: imogen@tagneyyoga.com and number: 07900665048
12pm 6ixb Productions “Now I See You” confidence building photography activity
£ Donations Location: Classroom 2 (suitable for teenagers/young adults)
(Suitable for teenagers and young adults)
Learn how to see the natural beauty in people. Feel more confident yourself. Bring a friend or work with someone new. Text or call Simone Steele on 07359 143800 or drop in on the day. Under 16s must be accompanied by an adult. Contact Simone on 07359 143800 for more information and to book.
2pm 6ixb Productions “One2one” – confidence building photo shoot
£ Donations Location: Classroom 2 (suitable for teenagers/young adults)
(Suitable for teenagers and young adults)
Fun, uplifting and empowering. Feel good about yourself and life in general. Text or call Simone Steele on 07359 143800 to find out more or book your slot. Under 16s must be accompanied by an adult. Contact Simone on 07359 143800 for more information and to book.
4pm and 5pm Clare Learoyd Coast Health and Fitness Pilates
£ Free Location: Classroom 2
Coast Health and Fitness Pilates is offering a 45 minute mat-based Pilates session using traditional Pilates exercises to mobilise the spine and joints and to stretch and strengthen the muscles, especially the deep abdominal muscles.
Pilates is well-known for strengthening the ‘core’ – the small muscles in your back, your deep abdominals, pelvic floor and your glutes. Strengthening these helps you to move freely, stand with better posture, improve your breathing and feel energised. There are unseen benefits to Pilates too: it helps release emotional tension but physically relaxing the shoulders and jaw where tension is often carried, it provides stress relief through the stretching and relaxation of muscles and the powerful effect of deep and controlled breathing patterns and it provides an opportunity for mindfulness by being present and focusing on the body and the specific muscles that are being worked.
By the end of the session you should feel that you have worked, stretched and leave feeling energised. No experience necessary, the exercises are simple (but effective!). Book now: https://www.coast-fitness.co.uk/contact