Grit Girls Move – 4Motion

4Motion is hosting a series of GRIT Girls MOVE workshops this summer, inviting young females or those who identify as female aged 11-18 years to join us at the Newquay Orchard. These workshops will be co-designed with the young girls, exploring topics that feel relevant to them and aim to support the mental, physical and emotional wellbeing of the group. The GRIT Girls Move workshops offer opportunities to move through creative dance and yoga, journal doodles, and hang out in nature to chat, meditate or simply be. Our goal is to create a safe space and equip the group with wellbeing tool kits to help them understand the power of their mind, spark a love of movement and experience wellbeing techniques that will help them develop resilience, confidence and positive relationships with self and others.